Amaranth / తోటకూర / Thotakoora

Here are the key points on how to grow amaranth from Seeds :

1. Sunlight: Provide full sunlight (6-8 hours daily).

2. Planting: Directly sow seeds(no need to transplant again)

3. Pot Size: Use wide pots with a diameter of at least 12-18 inches for potted amaranth.

4. Watering: Water every 1-2 days to keep the soil consistently moist but not waterlogged.

5. Soil Mix: Well-draining soil , enriched with organic matter.

6. Fertilization: Apply Vermicompost/Cow Manure / Goat Manure at planting and once during the growing season.

7. Mulching: Use mulch to retain moisture, suppress weeds, and regulate soil temperature.(when plants are at 3-4 inch height)

8. Harvesting: Start harvesting leaves when they reach 6-8 inches. For seeds, harvest mature

9. Companion Planting: Plant with tomatoes, beans, or corn.

Health Benefits : 

Certainly, here are the health benefits of amaranth without bolding:

1. Nutrient-Rich: Amaranth is a powerhouse of essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, calcium, iron, magnesium, and potassium.

2. Heart Health: Amaranth can help support heart health by reducing blood pressure due to its potassium content, and its fiber may contribute to lower cholesterol levels.

3. Digestive Health: The fiber in amaranth promotes healthy digestion by preventing constipation and supporting regular bowel movements.

4. Bone Health: Amaranth is a good source of calcium, which is crucial for maintaining strong bones and teeth, especially for those who are lactose intolerant or don't consume dairy products.

5. Weight Management: With its low-calorie content and high fiber, amaranth can help with weight management by promoting a feeling of fullness and reducing overall calorie intake.